If chronic back pain has been taking over your life, you have to know that there are ways that can help soothe or alleviate pain, from proper posture to having an appropriate back support. Back pain has been pestering lives of many. In fact, approximately 80 percent of Americans experience back pain in their lifetime. If you belong to these majority, read further to know how to reduce the burden of your back pain which may make you less productive. It ranks second as a cause of lost days at work in America.
There are a number of causes for back pain – diseases, injuries, mechanical problems etc. The most common and often neglected causes are poor posture in sitting or standing for prolonged period and, lifting and moving heavy things in the wrong way. These make unnecessary back strain. The reason why the back, especially the lower back, is directly affected with the pain is that it functions to support most of your upper body weight. When your spine is not aligned correctly, your back muscles, ligaments, and joints undergo extra stress and overtime this lead to back pain. This is the reason why proper posture is very important for preventing or alleviating your back pain. So if you’re sitting, like you are now: make sure you are in ergonomically correct position. Keep your feet flat on the floor. Adjust your chair right. If your chair doesn’t come with lumbar support, use some type of cushion for back support. If you are going to pick up a heavy object below your waist level, bend with your knees, not your back.
While proper posture is a good way of avoiding and reducing back pain, often times we forget to give attention to our posture. Proper use of back support may ease your pain by providing adequate support to your back as you go along with your daily activities, such as sitting on your office chair and working on your deadlines, bending over to lift equipment, or even when you’re out driving for a vacation. There is an array of back support you can choose from, you can have back support belts, back support pillows, back braces, and back stretchers and so on.
The lumbar support belt, originally used in rehabilitation therapy, has now been used by some athletes and industrial workers to help them reduce back strain in weight lifting. The most common type of belt support is the lightweight, elastic belt that is worn around the lower back area that can be held in place with suspenders. In theory, this device reduces forces on the spine, increases abdominal pressure that adds support to spine, and stiffens the spine. So all in all it aims to provide better spine support, holding it in its proper alignment, reducing stress, and therefore alleviating the resultant back pain. But keep in mind that if you don’t lift object properly, you are still at the risk of getting back strain.
The back support pillow for example is used when seated to fill in the gap that is created between the lower spine and chair. This helps you to have proper curve in your lumbar spine and allows you to relax by alleviating strain on the back and the pain that goes with it.
Along with the other types of support such as the back brace and stretcher, all back supports mentioned aid in improving posture and relieving back pain. While it is recommended that there be future research on the back belts preventing back injuries, most people found back supports useful to get ergonomically correct posture and to alleviate back pain.
Note: The information provided here is not intended to replace the medical advice of your doctor or health care provider. Please always consult your doctor for specific medical condition!
Recommended back supports
Good and cheap back supports are hard to find. Being cheap doesn’t necessary mean the product would be in low quality. ProFlex 1650 Economy Elastic Back Belt is a good product from Proflex that can give you proper lumbar support, and help you limit the kind of movement that is potentially harmful to your back. If you don’t want to spend much on a lumbar support belt, this may probably be the best choice. To check what others are saying about this product, click here.
This is the one if you are looking for a high lumbar support belt. It is 8.5” wide and machine washable. The body is made up of spandex, and the suspenders are designed to be easily adjustable and removable. It is a strong back support that is comfortable to wear. Most people who bought this product gave positive reviews on Amazon. Check here.
This back support pillow is ergonomically designed to align with your lumbar curvature. It is an ideal choice if your chair doesn’t come with back support. People who need to sit for a long period in office chair found this product useful to ease their back strain. You can use it at home, office or on car. The pillow cover is movable and washable. For more customer reviews, click here.